The Los Angeles Rams have been here before. This Sunday against the Chicago Bears, however, is a different beast. With the potential of single digit temperatures, snow and 10-plus mph winds, The Rams' ...

Most of us know walking is a decent way to stay active. But when you’re thinking about burning calories efficiently, stair climbing quietly steals the show. On days when your schedule feels packed, ...

The Buffalo Bills had plenty to celebrate on Sunday. The Bills (12-5) opened their playoff journey with a 27-24 win over the Jacksonville Jaguars (13-4) at EverBank Stadium. Between a strong output on ...

When it comes to fitness, one common question keeps coming up: which exercise is better? Some people swear by long walks, others prefer quick high-intensity moves like jumping jacks, while many find ...