This explosive abs workout focuses on intensive, no-equipment core training designed to build strength, stability, and power ...

And why boxing is so good for women over 50, straight from Geri's coach ...

African bucket exercises provide a unique way to strengthen your core, using a simple yet effective tool. These exercises ...

Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

You can weave these quick fitness routines into any part of your day ...

This 2-in-1 core workout combines strength and conditioning into a single no-equipment routine. Designed to improve core ...

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero equipment. Perfect for any fitness level ...

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

Work smarter, not harder.

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...