This explosive abs workout focuses on intensive, no-equipment core training designed to build strength, stability, and power ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

And why boxing is so good for women over 50, straight from Geri's coach ...

African bucket exercises provide a unique way to strengthen your core, using a simple yet effective tool. These exercises ...

Take on this AB challenge to strengthen your core and tone your abs! This intense ab workout can be done at home with no ...

Hula hooping is all about continuous circular motion, which engages the core muscles to maintain balance and rhythm. This exercise works the obliques, rectus abdominis, and lower back muscles. The ...

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

Work smarter, not harder.

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.