Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Angelina Minor, 29, has a felony warrant out for her arrest for first-degree manslaughter, the Multnomah County District ...

Winter arrives with a distinct heaviness. The days shorten, the light fades early, and the garden lies dormant under frost or ...

We’re seeing a total protein obsession in Western diets at the moment – everything seems to have “extra protein” plastered on ...

Most of us have done it. You feel something a little off in your chest, your heart races for no clear reason, or you get ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Millions of Americans long considered outside the obesity category may, in fact, face many of the same health risks.

A chiropractor who is a member of the British Chiropractic Association (BCA) has teamed up with Marks and Spencer in order to ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...