Rudnik is back at it with his first intense workout since having body work done, and wow he hasn’t sweat this hard in a long ...

Winfrey marked her 72nd birthday by showing off her strength and reminding fans that "we all need to maintain muscle as we ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

HOUSTON, TX, UNITED STATES, January 16, 2026 /EINPresswire.com/ -- As a global leader in online sports competitions, ...

The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that ...

Known as the Greek God, Hrithik Roshan sculpts his chiselled physique with regular weight training. Taapsee Pannu also believes that weight training keeps both mind and muscles active. A fifth-degree ...

Madhurima Tuli outlines a 2026 plan focused on body and mind fitness, disciplined routines, a balanced diet, and steady self-care for lasting well‑being.

This summer's World Cup will be the pinnacle for many USMNT players. For those in MLS, will the long winter offseason ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

Scientists have long believed that longevity is shaped by lifestyle choices; however, a new study reveals that genes may play ...

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...