Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine) and Duke University ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay ...

You feel restless, and may fight with your partner without provocation. Think first. Ganesha says you want to possess the ...

Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard ...

School is back in session, meaning some students may come back to school feeling overwhelmed. Here's what educators can do to ...

A Falkirk health club is encouraging local people to keep their fitness routines on track this January with the launch of a ...

Most leaders would have demanded 80-hour weeks. We focused on trust and rest instead—and ran faster than ever.

The good news: fitness coaches and mental health professionals have advice to help you conquer your gym anxiety and stick ...

Scientists have found that people who trained their brain to have positive thoughts right after a jab, produced more ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

As the new year settles in, so may stress, as you and your family may be experiencing what’s called “January Burnout.” ...

According to South American news outlet Nosso Palestra and journalist Leonardo Barbieri, Palace face the prospect of Lerma ...