As the days have passed, her life has fallen into a steady rhythm. Smith rows for roughly 10 to 12 hours a day, mostly during ...

Wordsmith World releases 'Dancing Through Menopause,' a holistic self-care book featuring evidence-based nutrition strategies ...

Lindsey Vonn opens up to PEOPLE in an exclusive interview about her candid thoughts on body image, and why she'd prefer to be ...

Women’s football is undergoing a financial revolution, with record-breaking transfers highlighting the sport’s rapid growth, ...

From raw power to ripped physiques, nature has its own bodybuilders! 💪 In this video, we’re counting down the Top 5 Most ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and confident—but more than anything, I wanted to truly take care of myself ...

Judy Faulkner, founder and CEO of Verona, Wis.-based Epic, has been named to Forbes‘ 2025 list of the “World’s 100 Most Powerful Women” for the second consecutive year. The 22nd annual list highlights ...

I recently returned from Orlando, Florida, where I met my father and his partner as they holidayed in the United States from Australia. The direct flight from Bermuda to Orlando made it an ideal spot ...

Meet the 5 most muscular women on Earth who are redefining human genetics. From the real-life "She-Hulk" Nataliya Kuznetsova to the undefeated Ms. Olympia Andrea Shaw, these "Mass Monsters" have ...

An enforced seasonal approach did not hamper her mission to become one of the most successful African Olympians outside of track and field; she would become a two-time Olympic champion and seven-time ...

Muscle aging rarely happens because people “hit an age wall.” It happens because daily movement quietly disappears. Steps shorten, joints stop moving through full ranges, and training becomes ...