Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Airlines haven't improved their handling of mobility devices much in recent years, despite big promises on progress. We'll ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Georgia Piedmont Technical College (GPTC) launched its new Regional Transportation Training Center, a new facility that aims ...

Dr.stretch Malaysia, the country's leading specialised assisted-stretching brand, is proud to announce a new partnership with ...

Uber and Delhi Government collaborated to support the adoption of cleaner form of public transport. These steps aim to make ...