Today is Bell Let's Talk Day, and everyone is invited to take a moment for mental health. This year's theme encourages ...

Because feeling better doesn’t have to be all-or-nothing.

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Top neurofeedback devices for 2026 boost focus and sleep with EEG tech, from Muse's billion-minute data to budget-friendly ...

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Louis Vuitton kicks off a year-long celebration commemorating the 130th anniversary of its Monogram, and more.

Tucked away in the verdant embrace of the Monongahela National Forest, Richwood, West Virginia stands as a testament to unhurried living and authentic mountain charm. This small Appalachian town ...

Immerse yourself in a peaceful meditative experience with gentle bells and chimes, featuring soothing visuals of Buddha ...

Mindfulness is usually taught through stillness and silence. But for some, full presence is easier to achieve in movement, ...

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie LaFave played a few beats for UMT and even gave John and Audrey a few drum ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...