Immerse yourself in a peaceful meditative experience with gentle bells and chimes, featuring soothing visuals of Buddha ...

Mindfulness is usually taught through stillness and silence. But for some, full presence is easier to achieve in movement, ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

When life feels overwhelming, nature offers opportunities for respite. These three hikes feature places where you can meditate or practice mindfulness.

It’s this kind of grounded honesty that shapes What the Heart Knows, her new Introduction to Mindfulness course that is being offered free and on-line by the Boulder JCC from 9 am to 10 am on four ...

The dream had been brewing for five years. In 2024, it finally came to life. Coronado resident Stephanie Clegg launched ...