Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

Meditation can help people with depression by increasing awareness of thoughts and experiences, allowing individuals to notice, accept, and let go of negative thinking patterns. To start meditating, ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

As nearly 10,000 freshmen and transfers arrived on campus at the University of California, Los Angeles, last fall, they were invited to try something never before offered during student orientation: ...

If you have these signs for more than two weeks, you might have a depression disorder. Meditation can help you manage these symptoms if you know how to do it. If you make it a regular practice, it can ...

The Transcendental Meditation® technique may be an effective approach to reduce symptoms of depression, according to two new studies to be presented at the 31st Annual Meeting of the Society of ...

Please provide your email address to receive an email when new articles are posted on . Academic physicians suffering from burnout and depression reported significant improvements after participating ...

I’ve been on the wrong side of happy since I was 4, when my parents split up. I don’t remember a sense of devastation, but I doubt this was a coincidence. An adverse childhood event such as divorce ...

A study conducted by researchers at Rutgers Robert Wood Johnson Medical School, found that for medical students on deadline, taking a two-hour introductory class on mindfulness may be just as ...

Music & Meditation Santa Barbara has announced its 2026 season, Music and Mindfulness for Our Times, a four-concert series that unites classical ...

Are meditation and yoga practices beneficial for Alzheimer's caregivers? The physical, emotional and psychological effects of caring for a loved one with Alzheimer's disease or dementia take a great ...