As per the nutritionist, milk is rich in protein and calcium and has high calcium absorbability. But it is difficult to ...

Paneer is a staple in Indian kitchens, trusted, comforting, and often considered one of the safest sources of protein for vegetarians. Yet in recent years, a worrying question has surfaced again and ...

These six cheeses prove that India's cheese story goes way beyond paneer. Each one carries history, whether it's Portuguese ...

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"Paneer is a fresh cheese made from buffalo milk or cow's milk. It is mild in flavor with a soft texture. In many Indian meals, paneer functions as a protein and is often added to curries and gravies.

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...