One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Imagine you are going through a stressful period in your life. Perhaps you have recently broken up with your partner, your beloved pet died, or you are preparing for an important job interview.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

It's important to give yourself permission to feel the way you need to when you're depressed. Malte Mueller via Getty Images While depression can trick you into believing you’re the only person who ...

If someone makes you feel at ease and encourages you to grow, you've met a rare person who changes your world for the better.

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...