Warm up with low carb winter meals packed with comforting flavors. These easy, fulfilling dishes will have everyone reaching for just one more bite. The post 31 Low Carb Winter Meals That Get Devoured ...

These low carb winter meals are perfect for cold nights, offering all the comfort and flavor you crave. Every dish is filling ...

Drinking hot chocolate can cause a spike in your blood sugar, but the timing and other foods you consume can prevent a spike.

Here's how to plan a ski trip to Whiteface Mountain in New York.

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t touch seafood, a husband who won’t touch red meat. There are plenty of ...

Grab the marshmallows and your cutest mug!

Hot chocolate isn't the only cozy drink out there. Stay warm all winter long with some of these incredible beverage recipes.

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

Even if you're freezing and not sweaty, you can still get dehydrated in the dry, cold winter air. Try these drinks to boost your fluid intake.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

In the event of a national blackout, Brits will be told to grab the bleach from underneath the kitchen sink to mix with dirty water and open a low alcohol beer. The bizarre survival tips were revealed ...