Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

I remember in junior school, teachers would ask us to write essays on strange topics. Like imagine that you’re a bird. And ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Bird by Bird encouraged would-be writers to blast past their hang-ups and embrace “shitty first drafts.” But there’s more to ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

While the 75 Soft Challenge encourages participants to move their bodies every day, it incorporates active rest and suggests ...

Before your child goes back to school, here are some things you should discuss with them. From bullying to setting ...

Physical exercise definitely has a positive impact on someone's mood, unless they lose 11-0 in a Sunday League football match ...

The habit that particularly hit me was habit no 2; “Begin with the end in mind”. To cut the story short, I did the original ...