Beetroot juice might look like the ultimate health elixir, bright, bold, and totally Instagrammable. And to be fair, it’s earned quite the reputation. From lowering blood pressure to boosting stamina, ...

Drinking fresh guava juice regularly may offer several health benefits, including helping manage blood sugar, blood pressure, ...

While many fancy ginger in their healthy shots and juices, the merits of beetroot simply can't be ignored. Beetroot delivers a milder taste and steps up the health benefits, particularly if you're ...

Research shows that eating more fruit is linked to a lower risk of kidney disease. Red grapes, apples, berries, lemons and pineapple are lower in potassium for kidney health. Simple strategies like ...