Mindfulness is usually taught through stillness and silence. But for some, full presence is easier to achieve in movement, ...
Would you sit on a chair that sends you into an 'altered state of mind' within minutes? That is the promise of the Aiora ...
Yoga Journal on MSN
I tried floating in a sensory deprivation tank. I have many thoughts.
Floating in a sensory deprivation tank has always sounded appealing to me. The actual experience was more weird science than relaxing.
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