From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...

Scroll through social media and you'd be forgiven for thinking saunas and cold plunges are close to a miracle cure, boosting ...

While you should be eating fatty fish every week to strengthen your immunity (as long as your doctor approves), there are ...

Experts explain how laughing—yes, even forced laughter—can lower stress, boost immunity and protect your heart.

This winter will be my 42nd consecutive winter in Calgary. Over all these years, I have worked on what I call the “Tree ...

These movements involve rhythmic body motions that can help stimulate the lymphatic system. The repetitive nature of dance ...

Consuming whole garlic is relatively safe. Do not consume garlic if you are allergic to it or its parts. Still, eating whole garlic may cause some side effects, such as breath and body odor, stomach ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

A: Foods rich in tryptophan, such as eggs, cheese, salmon, tofu, nuts, and seeds, may help support natural serotonin ...

From our immune systems to our microbiomes, if you're planning to make health improvements in the new year, having an eye on ...