A physiotherapist explains why the seated salsa — a simple 60-second seated stretch — targets the lowest part of the spine to ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...

Background: Whether the erector spinae plane block (ESPB) truly relieves pain after arthroscopic shoulder surgery (ASS) is still unsettled. We therefore examined whether ESPB sharpens post-operative ...

Modern neuroscience suggests it does. Research shows mastering this often overlooked ability will not only upgrade your brain, but make it much more likely you’ll achieve your goals (with less ...

ABSTRACT: Background: Accurate diagnosis is fundamental to ensuring appropriate and effective treatment. It is well recognized that misdiagnosis is linked to treatment failure. While these principles ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...