Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day.

Burnout isn’t laziness—it’s a sign your life needs more variety. These five small shifts can help you feel energized again.

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

Dena Crews Aloian also shares her three biggest tips for success.

ChatGPT got me back into the gym and working on my routine. Here's how.

For many adults, the idea of exercising regularly is painted as essential for good health and it is but not everyone naturally enjoys workouts, and feeling lazy or unmotivated isn't a character flaw.

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...

A study of 2,000 adults found eight in ten of Gen Z are making positive lifestyle changes this year, compared to just 21% of ...

WELLNESS-LOVING Gen Z are most likely to overhaul their lifestyle this year, figures show. Often referred to as Generation ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

"Hrithik Roshan's food is simple yet refined, such as lean proteins, seasonal vegetables, complex carbohydrates, and healthy ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...