Do you want to reduce your waist and abdomen and do not know how? Today I will show you an exercise that will help you get ...

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How to get rid of waist fat fast. Exercises to reduce waist and abdomen at home, perfect for women. You can add a girdle ...

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Waist fat after 60: Try 5 simple standing moves from ACE-CPT Patrick Przyborowski to tighten your core in 10–15 min.

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How to perform: Sit with knees bent and lean back slightly while keeping your spine straight. Twist your torso from side to side, tapping the floor lightly on each side. You can add a weight for extra ...