Neil Haque decided he'd walk to lose weight. Instead of going to the gym or walking the neighborhood, the California-native ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Tia Timmer was always “on the heavier side,” but her weight never held her back – until she had to keep up with two grandchildren.

Yoel Romero knows he deserves the blame for missing weight for his wrestling match against Bo Nickal at RAF 5 in January, but ...

Stop basing your protein needs on your current weight. A doctor explains how most of us are overestimating our needs and sabotaging goals.

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

The Cowboys are in the market for a new starting DE and the Senior Bowl is offering them a glimpse of a few DE standouts available in the draft ...

To meet energy requirements at 27 degrees with a wet hair coat, the supplement must be increased to 8 pounds of corn and 2 pounds of distiller’s grains. If the temperature increases to 37 degrees, but ...

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

According to doctors, making a misstep is easier than you may think.