According to Dan Go, following the right diet, step automation, strength training and tracking KPI's will help stay on track of the weight loss journey.

With titles as the world's tallest teenager and tallest college basketball player ever, meet Florida's center.

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...