In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Repeated exercise, or wasting, can change the way key genes work.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

These sorts of ongoing health problems can dramatically increase the risk of side effects from botulinum toxin injections, ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Many of the limitations people accept as “normal aging” are not inevitable. Muscle health is a primary driver of mobility, ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Experts say you can fight age-related muscle loss with strength training, protein, and consistency—and it’s never too late to ...

As temperatures drop numbness in the hands and legs becomes more frequent and severe An expert explains the causes behind ...