Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

At the same time, an allergic reaction known as anaphylaxis can cause symptoms such as a swollen throat or tongue, an itchy rash, or trouble breathing. Some medications can also trigger a type of ...

University Hospitals cardiologist explains the benefits, side effects, and future of these increasingly popular drugs.

Learn how to debloat fast with practical, evidence-based tips to ease a tight, bloated stomach and feel comfortable again.

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

The 'My Name Is Earl' and 'Remember the Titans' star opened up about his full-body makeover, going from nearly 600 pounds to having ripped abs.

On race morning, aim for a light breakfast that’s easy to digest, like oatmeal with banana, toast with peanut butter, or a ...

The UK government recommends that everyone consider taking a daily vitamin D supplement of 10 micrograms (400 IU) during the ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Lancet study proves that NHS refusing to screen for spinal muscular atrophy (SMA) as part of the newborn heel prick test is ...