Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Pat Kuntz and the other Indiana assistant coaches know what each one means. For example, Cignetti, the second-year Hoosiers ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

With unemployment rising and some seasonal work shrinking, job seekers are working harder to stand out. Here's what the ...

Peaceful winter escapes where snowy trails, quiet towns, and easy walks turn weekend planning into a calm, cozy reset.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Jeannot is up to 17 points (four goals, 13 assists) through 40 games — putting him on pace for his highest-scoring season ...

Seattle Sounders midfielder Obed Vargas has confirmed to ESPN that Club America expressed interest by reaching out to his ...

Midlife sneaks up in ways no one really talks about, and suddenly you’re left wondering why you feel so different. There’s no ...