But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Growing up queer taught Jack Bruno that being liked meant being impressive, funny, and unfiltered. Now, he's asking who he is ...

Tour the vast Chinese factory crafting thousands of contemporary capsule homes The final showdown at the lagoon (full scene) Creature from the Black Lagoon Ed Harris on wife Amy Madigan's Oscar nom ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Dangerous cold temperatures have prompted school delays and cancellations across the region, but some districts have kept classes in session, leaving parents to decide whether to send their children ...

One of the state’s most outspoken private school leaders believes public and private schools should remain together in athletics. “I think it’s best for competition,” Bayside Academy head of school ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. As this week marks the first ...

The influenza season is in full swing, and it’s already proving to be deadly for some of the most vulnerable Americans around: children. Several states have reported their first pediatric flu deaths ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

The Fresno State Bulldogs ended this week with a split in their contests, beating San Jose State 70-55 on Wednesday, and dropped a 71-52 decision to San Diego State on Saturday. In Wednesday’s contest ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...