Once seasoned and baked, shredded tofu is the perfect addition to rice bowls, tacos, bulgogi and more.

Well, it’s a new year and that’s got a lot of us thinking about resolutions — maybe being healthier, eating better. One ...

More and more Canadians are looking to add more plant-based foods to their diets. It's often a more cost-efficient option ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

A flavorful anchovy stock provides the foundation for this easy seafood soup, which features white fish, shrimp, tofu, and ...

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party ...

Noodle soup featuring packaged instant noodles, particularly the Mama brand, are a popular street food in Thailand. Common ...

Make this rustic red sauce tofu with warm spices for an easy, high-protein dinner that's perfect for cold winter weather ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

High-protein, high-fibre dinners that actually taste amazing - From loaded sweet potatoes to crispy salmon bites and creamy ...

When family members return home, tsodibi becomes the centerpiece of the meal — typically handmade by the women of the ...

From plant-based meals and batch cooking, to fibremaxxing and chewing your food for longer, editor Lauren Geall tries four of ...