Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Mumbai: A row over the 'unopposed' victories of Mahayuti nominees ahead of civic polls landed in the Bombay High Court on ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The Madurai bench of the Madras High Court upheld the single judge order directing lighting of the lamp on the stone pillar ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

The release of the draft voter list in Uttar Pradesh has sparked a major political row after the Election Commission of India ...

On this Special Report, the focus is on the controversy surrounding a Karnataka EVM survey. Congress Spokesperson Shatabish ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order, like constructing a house. You can forget the foundation, and the whole ...