Discover exercises to alleviate knee pain. Improve mobility and comfort with these simple yet effective routines. Take ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

People living with joint pain from osteoarthritis who have not found relief through medications or physical therapy are not ...

India: A recent study has shown that structured physiotherapy interventions can significantly improve pain, mobility, and ...

Brackenrich suffered from migraines herself. She says she’s the ideal patient - a woman in her 40’s who is busy with kids, ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Most of us have grown up hearing the same lines about old age. “He’s old, that’s why he can’t sleep.” “Body pains are normal ...

A GP shared what's normal and what requires a doctor's visit.

GILBERT, AZ - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

Kali haldi, or black turmeric tea, could be beneficial for joint pain. Studies indicate exactly how it can help and what ...