Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week. But how many of these sessions do runners need to do each week to get a meaningful aerobic ...

Various studies over the past months have flagged signs of cognitive debt — the mental equivalent of financial debt that accumulates when we overrely on artificial intelligence for thinking tasks.

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

In some cities, cyclists and pedestrians seem as rare as unicorns. And in others, such as Wageningen in the Netherlands—the world’s top biking city, according to a recent study—they’re as numerous as ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

Abstract: Functional Electrical Stimulation applied to cycling (FES-Cycling) is an example of "Sport-Therapy" for people with Spinal Cord Injury (SCI) since it can provide physical benefits, in ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Add us as a preferred source on Google Indoor training is brilliant. No traffic, no punctures, ...