The way you talk about the failure matters for your own motivation and other people’s confidence in your ability to try again ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Mental health experts from Jersey Shore Medical Center explain how jumping straight to action without proper preparation ...

January is the month of peak optimism for golfers worldwide. From the "practise more" trap to the "fix my swing" obsession, ...

From mindset and drilling to fitness and competition, PPA star Anna Bright shares 26 practical tips drawn from her journey ...

New Year’s fitness resolutions usually fail for one boring reason: friction. The gym’s far, it’s crowded, the weather’s bad, ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

That’s why the Sperax Walking Treadmill Pad stood out to me the moment I spotted it — especially now that it’s roughly 30% ...

The city sued Genesis in 2022 to try to recover about $425,000 that the company owes for city-funded improvements in the ...

Running is officially having a moment, and as a ten-time marathon runner who’s been lacing up for over ten years, I ...