4 Simple Exercises That Restore Leg Strength Faster Than Squats After 60

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...
Soy Carmín on MSN

The seated stretch your glutes (and lower back) will love

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...
Major League Baseball

Does a big dumper make you better at baseball?

Former Mariners Minor League strength and conditioning coach Michael Sadler remembers his first time meeting Cal Raleigh in ...
YouTube on MSN

Activate your core & glutes with yoga!

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...
Fit&Well

I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...