Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

High-Intensity Cardio: Sprinting, cycling, rowing, and many fast-action sports like hockey, football, basketball, and soccer ...

Six months ago, Mens Health fitness advisor Bill Hartman, P.T., was like many of us: in decent enough shape, but heading in the wrong direction after years of eating on the go while working long hours ...