Fit_bymary on MSN

Build strong legs with a full dumbbell workout at home

This full dumbbell home workout targets the legs, hamstrings, and calves with controlled strength exercises designed for ...

This is how slow you should actually be doing your long runs – and 3 reasons you should dial back the pace

The extent to which you should slow down on your long runs depends primarily upon your running experience and the weather.

‘Here are the 8 things that I learned when I did zone 2 cardio for an entire year – and how it can help you’

One runner tried slow running for a year to build her long-distance running capacity and speed – here’s how it improved her physical and mental health.