Menstruation leads to blood loss, which can reduce iron levels in the body. Iron is essential for energy, hormone production, and overall well-being. Eating iron-rich foods during and after your ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

A GP has urged people to take a key pill every day, and it's essential during the winter months to boost your immune system.

Deaths due to diabetes mellitus rose sharply in Delhi in 2024, increasing by nearly 35 per cent compared to the previous year, according to city government’s data. The Report on Medical Certification ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

They support your skin, muscle, and joint health.

Drinking ginger tea before a meal may provide the best circumstances for achieving a metabolism boost, based on ginger's ...