Consistent exercise boosts blood flow among other mind-body benefits.

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

You’ve probably heard powerlifters and bodybuilders warn against doing too much cardio and killing gains. Most people think of aerobic exercise as a way to shed pounds and trim the waistline, but ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who exercised 150 minutes weekly for 12 months showed brains that appeared seven ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Why your strength and cardio might not be cutting it.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as an ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Aerobic exercise leads to modest reductions in depression among cancer patients, with significant effects observed in long-term outcomes. The study analyzed data from 25 randomized clinical trials, ...