Based on data from the Cleveland Clinic. According to the American Heart Association, one must engage in at least 150 minutes ...

Manchester City assistant coach Pepijn Lijnders has provided an update on the Blues’ fitness ahead of Sunday’s Premier League ...

Here's why pistachios are the perfect winter evening snack. Packed with protein, fibre, and healthy fats, they keep you warm, ...

Manchester City manager Pep Guardiola has issued an update on his side’s fitness for their UEFA Champions League clash ...

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

For me, the most challenging part of exercising is finding the time to do it. With my schedule, working out at night is often easiest—but should I believe the people TikTok telling me that an evening ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

If you want a slimmer waist in 2026, a fitness coach shared 8 simple habits that will help you achieve your goal in just 28 ...

Exercise variety - not just amount - has been linked to lower risk of premature mortality ...

Latest Liverpool injury and team news ahead of the Premier League clash against Bournemouth at the Vitality Stadium on ...