Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Despite critical acclaim, cult status, or commercial success, some fantasy movies become worse as time goes by.

Hidden in plain sight among Albuquerque’s urban landscape sits a veritable time capsule that locals whisper about and savvy treasure hunters make pilgrimages to – the Antique Warehouse, where history ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Man Utd have made 71 signings since Sir Alex Ferguson left - and Antony has been ranked as the second worst 😳 ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...