Thomas Haugh scored 18 points, Rueben Chinyelu had 14 points and 11 rebounds, and No. 19 Florida pounded South Carolina 95-48 ...

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...

Washington Capitals forward Brandon Duhaime has been fined $2,500 for unsportsmanlike conduct for poking Seattle's Jacob Melanson while on the bench. Duhaime made contact with Melanson while ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Looking for your new strength programme? The 5/3/1 Method is known for its consistent strength results for the long haul ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Hang from a pull-up bar with an over-hand grip. Squeeze your shoulder blades and pull your chest to the bar. This is the ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...