Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...