Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Build a bigger, broader chest and strong core with this dumbbell workout The post Blitz your upper body with this dumbbell ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.