“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

A new clinical study involving human participants shows that arginine, a naturally occurring amino acid, can change how dental plaque develops on teeth, helping to reduce the risk of tooth decay. When ...

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Multiple case reports and series show that keratin hair straightening with glyoxylic acid causes instant kidney damage, creating a new dangerous public health threat. The research data demonstrates ...

ELECTRON paramagnetic resonance studies 1 of wood; lignins; tannins, and humic acids, such as are found in soils and coals, show an electron paramagnetic resonance line of 6 ± 2 gauss width at g = ...

How camel milk’s unique proteins and bioactive compounds are reshaping scientific understanding of dairy nutrition, while ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. BCAAs ...

A wide variety of cheeses, such as mozzarella, blue cheese, and feta, can provide protein and other important nutrients, including beneficial bacteria from fermentation. Cheese is a dairy product that ...