Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

The answer may surprise you.

Many people trying to get in shape this new year have already quit, but if you're still working out, here's you why you ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

A low-carbohydrate diet combined with resistance training achieves notable weight loss even in individuals with a high ...

From strength training to mindful eating, Shahid Kapoor shares how his vegetarian diet and well-planned workouts help him stay fit and injury-free every day.