Block One: Stretching You ‘firmly grip your penis just below the head’, pull ‘until you feel a stretch’, and hold for ‘12 to ...

Aakash Shah fell in love with the original workout routines in 2023 through Bengaluru-based Indian clubs and mace community, ...

Experts explain what to know about the training method.

Have you heard of HYROX, Crossfit, or the perennially trending pilates? What about the mudgar, the gada or the samtola? While ...

Studio 13 Live meets top weightlifters in the nation at Crossfit Kenmore. How the Barbell Club offers strength training for ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Célia Gabbiani shared a new Instagram post on Wednesday, January 21, giving fans a closer look at her latest fitness progress ...

A new integrated health and fitness concept officially launched in Laramie on Jan. 17, as 7220 Wellness marked its grand ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...