GP and BBC Morning Live's medical expert Dr Punam Krishan joins Giovanna Fletcher to give more advice on this bonus podcast.

Add Yahoo as a preferred source to see more of our stories on Google. For those starting their running journey, the choice and cost of everything from watches to shoes can be overwhelming. Technology, ...

A new spring Couch to 5K course is set to begin in Swindon. The programme, designed to help beginners gradually build up to running five kilometres, will start on Thursday, April 16, at 6.15pm. It is ...

A lifelong Wolves fan who only started running last September is taking on her first 10k as part of Team Foundation in this year’s Wolverhampton 10k.

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

Today’s guest is Prof Greg Whyte OBE, trainer to the stars and expert in physical activity. In this bonus pod he gives Giovanna Fletcher his tips for staying motivated, especially during the winter ...

A lifelong Wolves fan who only started running last September is taking on her first 10k as part of Team Foundation in this ...

Run the Solent Airport 5k on 21 June 2026 and help raise funds for Naomi House & Jacksplace. Unique runway race, UKA accredited, open to ages 13+.

New groups are joining the rising trend of promoting physical fitness while supporting local community and business.

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

A new spring couch to 5K course is set to begin in Swindon ...