GP and BBC Morning Live's medical expert Dr Punam Krishan joins Giovanna Fletcher to give more advice on this bonus podcast.

He ‘met’ Sally Chambers on a live radio feature about Couch to 5k. They went on to meet in person at a local Park Run and ...

A new spring Couch to 5K course is set to begin in Swindon. The programme, designed to help beginners gradually build up to running five kilometres, will start on Thursday, April 16, at 6.15pm. It is ...

A lifelong Wolves fan who only started running last September is taking on her first 10k as part of Team Foundation in this year’s Wolverhampton 10k.

Run the Solent Airport 5k on 21 June 2026 and help raise funds for Naomi House & Jacksplace. Unique runway race, UKA accredited, open to ages 13+.

A new spring couch to 5K course is set to begin in Swindon ...

This is the story of how I got my lazy self up off my cozy couch last spring and have walked over 1,900 miles (and counting) ...

From lakeside sing-alongs to a theater world premiere, this list proves that even in the dead of winter, there are plenty of fun, exciting event options. In honor of Punxsutawney Phil’s annual return ...

Anyone looking to improve their health can evaluate their lifestyle using a free NHS test. Available online, the quiz takes ...

People looking to lose weight or boost their fitness could reach their goals sooner with a free NHS app. This 'lesser-known' ...

The online quiz takes about five minutes and provides a score out of ten with tailored suggestions for healthier living ...