Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Regular exercise is crucial for maintaining good health, but in summer you might feel yourself sweating more and wonder if it’s risky.

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Despite parts of Australia experiencing the worst heatwave conditions since the 2019-20 Black Summer, people can still be ...

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

There are a few different problems that arise when you get dehydrated. One is that your blood volume decreases. During ...

Leisure centres in Central Bedfordshire have revealed the five fitness trends poised to have a big influence on workouts in 2026.

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...