Who is a certified cognitive behavioral therapist? Many therapists practice cognitive behavioral therapy. There is no certification or license required to become a cognitive behavioral therapist, but ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

By Dr. Liji Thomas, MD A large U.S. study following older men for six years reveals that back pain quietly undermines sleep ...

It's a new year and many people are making goals to improve their health in 2026. While quality sleep may sound like a simple way to improve your health, between 50 million and 70 million Americans ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, 2026, in the journal ...

Please provide your email address to receive an email when new articles are posted on . The chronic stress that follows adverse childhood experiences may lead to maladaptive behavior. Adaptive coping ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Magnesium has become a popular supplement among those trying to improve their sleep, but is it safe to use with other over-the-counter sleep aids? We asked Harneet Walia, MD, the medical director of ...

Daridorexant is a dual orexin receptor antagonist being developed by Nxera for the treatment of adult patients with insomnia and is approved and marketed in Japan as QUVIVIQ®Phase 3 trial of daridorex ...

Mattel’s autistic Barbie promotes autism acceptance and inclusive play, helping children understand neurodiversity and build ...

Brigham and Women’s Hospital to study the effectiveness and safety of daridorexant for menopause-related insomnia symptoms ...