Overnight oats are a make-ahead breakfast winner, especially when you're looking to boost your fiber intake. Our High-Fiber ...

Your meals contain hundreds of microplastic particles linked to serious health conditions. Researchers found that specific types of fiber may bind to plastics and remove them naturally.

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...

Certain types of siding can actually bring you a higher return on investment than you initially spent on the materials. These ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Want to see a wider variety of birds in your backyard? Choosing the right food is key, since some, like one particular seed, ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

White rice and brown rice are the two most common types of rice and are widely debated for their nutritional benefits. Here’s what researchers say about the two types of rice and which one can have a ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...